Going through a divorce can be an extremely difficult time for you emotionally. It’s not uncommon that couples that go through divorces experience bouts of depression and anger. That’s why it’s important to take care of yourself during this trying time in your life.
One way to take care of yourself and the situation is to opt for the correct assistance such as a legitimate divorce lawyer. There are many divorce lawyers Melbourne locals go to for help, that help reach the best outcome for all. Ensure you find a lawyer who can help make the divorce process quick and painless.
To assist you further we’re giving you tips on how you can take care of yourself during and after a divorce. Keep reading to find out more because it may help you lower stress and maintain your wellbeing.
During the Divorce
Go Through the Process Amicably
There may be hostility between you, your ex-partner and your families. It’s important to go through the divorce process amicably because fighting among yourselves will only make the situation worse. Figure out a way that you can agree on all the terms of your divorce without arguing about it.
Look for divorce lawyers Melbourne practices employ that will give you advice on the best way to handle the situation. A good lawyer will help you decide on the equal distribution of property, assets and finances. This will decrease your stress levels and help you & your ex-partner come to a conclusion.
There Must Be Joint Responsibility
During the divorce process, you must allow shared responsibility for any duties you both had in the past such as taking care of animals, children or businesses. Joint custody for children is crucial so that they can grow up with both parents present in their lives.
Joint financial responsibilities will also need to be taken care of such as paying for school fees or shared loans. Your divorce lawyer will assist you if you’re experiencing any resistance from your ex-partner to share these responsibilities.
Go For Counselling Sessions
A divorce can take its toll on your mental health so it’s important to talk about your feelings to a trustworthy person. Let them help you cope. Divorce counselling is not uncommon and it can aid in dealing with certain aspects of the divorce that you’re struggling to come to terms with.
Your counsellor will provide you with tasks such as journaling or help you join a support program to help you with the healing process. At first, you may be reluctant about these activities but it’s only temporary and it will guide you through your depression and anger.
Ask Your Friends and Family for Support
Don’t be afraid to ask your friends and family for support. You may need emotional support or someone to babysit the children or look after your animals while you go to court. Be open about what you need and get assistance so you don’t feel overwhelmed by everything happening around you.
After the Divorce
Get Enough Rest
After the divorce has officially been finalised you can now concentrate on yourself and what you need to rebuild your life. Part of that process is looking after your mental health and the best way to do that is getting enough rest. Don’t overexert yourself and make sure you have enough time in your day to relax and read a book or watch your favourite shows on TV.
Eat Healthy and Exercise
Looking after your body will also promote a healthy state of mind. That’s why it’s important to eat healthy and exercise. If you eat the proper foods your body will get all the nourishment it needs to fuel your energy.
High energy levels are excellent for exercising. Medium to high cardio sessions will generate dopamine and serotonin in the brain which are the chemicals responsible for motivation & happiness.
Spend More Time with People You Love
When you’re alone your mind may revert back to what made you feel depressed about your divorce. However, spending time with the people you love will keep you focused on the present. You’ll stop thinking about all the negative memories because you’ll be building new ones with your family.
Keep Yourself Busy with Fun Activities
If your friends and family aren’t available to hang out, why not take up a hobby? Find ways to keep yourself busy with activities that you enjoy doing. Or simply learn a brand new skill such as painting or playing a musical instrument.
When You’re Ready, Open Yourself Up to New Love
When you’ve gone through the healing process you can decide whether you want to meet somebody new and allow that individual into your life. Learn from your past marriage about what you want and what you don’t want in a new relationship.
Use this time as an opportunity to find yourself again because being single lets you enjoy everything that your ex-partner may not have liked. Now you have a chance to enjoy all the activities, movies, books and places you’ve always loved but forgot about during your partnership.
It’s a trying time, but the future is yours.